Why systemic therapeutic coaching?
My therapeutic coaching is influenced by internal families systems (IFS) which identifies three primary parts within each person: managers, firefighters, and exiles.
Managers work to prevent potential pain, firefighters respond to immediate distress, and exiles carry unresolved pain or trauma.
Importantly, none of these parts are deemed inherently negative, with the goal of therapy being to foster balance and collaboration among them rather than elimination. Additionally, IFS therapy incorporates the concept of the "Self," comprised of eight Cs (Confidence, Calmness, Creativity, Clarity, Curiosity, Courage, Compassion, Connectedness) and five Ps (Presence, Patience, Perspective, Persistence, Playfulness).
Engaging with these aspects helps individuals process trauma and achieve internal harmony.
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Non-pathologizing Approach: IFS does not pathologize any parts of the self; instead, it sees all parts as valuable and striving to protect the individual in some way.
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Internal Dialogue: Be prepared for engaging in internal dialogue or "parts work," where individuals learn to communicate with and understand their different parts more effectively.
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Trauma Sensitivity: Recognize that IFS often involves working with past traumas and emotional wounds.
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Openness to Exploration: Be open to exploring inner experiences, emotions, and beliefs in a safe and supportive therapeutic environment.
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Commitment to Self-Exploration: Individuals learn to apply IFS principles to their daily life.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, or some momentary awareness comes as an unexpected visitor.
Welcome and
entertain them all!
Jalaluddin Rumi
In IFS, all parts of the self, even those that initially seem negative or difficult, are seen as valuable guides on the inner journey toward healing and self-discovery. This perspective aligns with Rumi's message of gratitude for all experiences, recognizing that each offers an opportunity for growth and insight. By embracing all parts of themselves, individuals can gain a deeper understanding of their inner world and move toward greater wholeness.
What I Offer
A safe and supportive environment where you can explore your inner world and embark on a journey of self-discovery and healing.
Deep understanding of the human psyche and a compassionate observation of it.
Guiding through the complexities of interpersonal systems, navigation and integration of internal parts with empathy and skill.
How it looks like:
In our sessions, therapy is a collaborative process where we work together to explore the different parts of your inner world. Through gentle inquiry and mindfulness, we uncover the underlying beliefs, emotions, and experiences that shape your thoughts and behaviours. Together, we cultivate a deeper understanding and acceptance of all parts of yourself, fostering healing and integration.
Through the lens of IFS therapy, they will learn practical tools and techniques to navigate their emotions, resolve conflicts, and cultivate greater self-awareness and resilience. Together, we embark on a journey of self-discovery and healing, empowering clients to live more authentic, fulfilling lives.
Hey! I am glad you are here!
As a systemic therapeutic coach, I specialize in a transformative approach to coaching that empowers individuals to understand and heal their inner conflicts and emotional wounds. Systemic therapeutic coaching views the mind as a complex system of parts, each with its own unique characteristics and motivations. Through gentle exploration and compassionate guidance, I help clients navigate their internal landscape, fostering harmony, self-awareness, and lasting change.